A Health Coach works with clients to help them find their best through lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet the clients where they are in their health journey.
Career, relationships, physical activity and spirituality is our primary food and what's on our plate is secondary food. As your health coach, I will take a holistic approach to supporting you as a whole person. Find out how health coaching can complement health and wellness efforts.