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A Health Coach works with clients to help them find their best through lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet the clients where they are in their health journey.

Career, relationships, physical activity and spirituality is our primary food and what's on our plate is secondary food. As your health coach, I will take a holistic approach to supporting you as a  whole person. Find out how health coaching can complement health and wellness efforts.

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Happy & Healthy Blog
I'm so happy you made it to the blog! Thanks for reading, liking and possibly sharing. I post about health and wellness here, so check in every now and then. :-)

Sign up for the monthly newsletter to get links to published blogs, health and wellness tips and recipes to help you take care of you.

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Joyce Manalo
3:00 PM

Interview: Gonzales & Kieffer of We Run Big D on Community Fitness Win

Read about the community fitness story with We Run Big D's founder Manny Gonzales and co-leader Harrison Kieffer, as well as, the 105 people who shattered the pledge to become November Project-Dallas. Read More

Integrative Nutrition
4:38 PM

4 Simple Ways to Create a Healthier Home Environment

Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception! Read More

Joyce Manalo
10:00 AM

What Does a Health Coach Actually Do?

Health coaches help their clients reboot their emotional, mental and physical health so they can be the best versions of themselves. Read More

Joyce Manalo
10:00 AM

How to Make the Most of Rainy Spring Days

Here are a few ways to spring your house in order. Read More

Joyce Manalo
10:00 AM

Dallas Hosts Free Fitness Classes Daily

When working out alone becomes too routine and boring, find a group fitness class. Stay motivated with other awesome people who have health and wellness top of mind. Read More

Joyce Manalo
10:00 AM

Clean Eats Grocery Tour

Sign up for the Clean Eats Grocery Tour at the newly renovated Sprouts Farmers Market on Henderson Avenue to renew your commitment to healthy living this spring. Read More

Joyce Manalo
10:00 AM

Interview: Marisa Aguillon, RDN, LDN, CDE on Education, Self-Reliance and Nutrition

Read about Marisa Aguillon's relentless quest to be a Registered Dietitian Nutritionist and be inspired to pursue your calling despite life's obstacles. Read More

Integrative Nutrition
9:38 AM

Black Garlic: A New Superfood?

At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer... Read More

Joyce Manalo
10:00 AM

Top Five Partner Workout Videos

Getting tired of working out alone? Invite someone to join you and check out these partner exercise videos together to get some ideas and laughs. Read More

Joyce Manalo
10:00 AM

Why Heart-Healthy Foods Are Healthy

Use heart month as an excuse to really know why some fish, beans, nuts and veggies are beneficial to heart health. Read More

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