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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.

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Happy & Healthy Blog
I'm so happy you made it to the blog! Thanks for reading, liking and possibly sharing. I post about health and wellness at least four times a month here, so check in every now and then. :-)

Sign up for the monthly newsletter to get links to published blogs, health and wellness tips and recipes to help you take care of you.

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Integrative Nutrition
9:38 AM

Black Garlic: A New Superfood?

At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer... Read More

Joyce Manalo
10:00 AM

Top Five Partner Workout Videos

Getting tired of working out alone? Invite someone to join you and check out these partner exercise videos together to get some ideas and laughs. Read More

Joyce Manalo
10:00 AM

Why Heart-Healthy Foods Are Healthy

Use heart month as an excuse to really know why some fish, beans, nuts and veggies are beneficial to heart health. Read More

Joyce Manalo
10:00 AM

Beat Cupid's Enterprise

Challenge Cupid this year by spending time, not money with the one you love. Read More

Joyce Manalo
10:00 AM

How to Self Love and Be Loved

Defining and practicing self love takes a little observation. Read More

Integrative Nutrition
9:16 AM

5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More

Joyce Manalo
10:00 AM

Pep Talks To Stay Physical

Here a few key phrases and tips to use when you just can't take another step or do another rep during your workout. Read More

Joyce Manalo
10:00 AM

The Free App to Keep You Cool, Calm and Collected

New to achieving a calm and quiet mind? Find out how this free app can help you achieve inner peace in 10 minutes. Read More

Joyce Manalo
10:30 AM

Why Happy Livers Equals Happy People

Our liver is an amazing organ. Take time to admire it, show it some love and it will make you feel happier. Read More

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