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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.

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Happy & Healthy Blog
I'm so happy you made it to the blog! Thanks for reading, liking and possibly sharing. I post about health and wellness at least four times a month here, so check in every now and then. :-)

Sign up for the monthly newsletter to get links to published blogs, health and wellness tips and recipes to help you take care of you.

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Integrative Nutrition
9:40 AM

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More

Integrative Nutrition
10:25 AM

Take the Breakfast Experiment

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. Read More

Integrative Nutrition
8:47 AM

Yes, There’s Plastic in Your Seafood

Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become. Read More

Integrative Nutrition
12:23 PM

Forest Bathing: What It Is and Why It's Healthy

Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean. Read More

Joyce Manalo
10:00 AM

Autism Awareness Month: Food and Patience

Know more about autism and spread your awareness. Read More

Joyce Manalo
3:00 PM

Interview: Gonzales & Kieffer of We Run Big D on Community Fitness Win

Read about the community fitness story with We Run Big D's founder Manny Gonzales and co-leader Harrison Kieffer, as well as, the 105 people who shattered the pledge to become November Project-Dallas. Read More

Integrative Nutrition
4:38 PM

4 Simple Ways to Create a Healthier Home Environment

Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception! Read More

Joyce Manalo
10:00 AM

What Does a Health Coach Actually Do?

Health coaches help their clients reboot their emotional, mental and physical health so they can be the best versions of themselves. Read More

Joyce Manalo
10:00 AM

How to Make the Most of Rainy Spring Days

Here are a few ways to spring your house in order. Read More

Joyce Manalo
10:00 AM

Dallas Hosts Free Fitness Classes Daily

When working out alone becomes too routine and boring, find a group fitness class. Stay motivated with other awesome people who have health and wellness top of mind. Read More

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