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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.

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I graduated from the Institute for Integrative Nutrition (IIN) to be a Certified Health Coach. I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.

My dream is to fortify my health coaching practice by becoming a Registered Dietitian Nutritionist and a Certified Diabetes Educator so I can significantly reduce the number of people with Type 2 Diabetes.

As a Certified Holistic Health Coach, my scope of practice is different from medical professionals like Registered Dietitian Nutritionists, Licensed Social Workers, Psychiatrists, Psychologists, Nurse Practitioners, Physician Assistants and Physicians.

To be clear, I do not diagnose or prescribe a regime for clients, but rather partner, inspire and co-create health and lifestyle goals to live a happier and healthier life.

I respect these medical professionals and value their knowledge and experience. I believe working closely with them to help individuals minimize their health risks is the new model for preventative care.

To deepen my experience in public health, I enrolled at Baylor Scott & White - Diabetes Health and Wellness Institute's Community Health Workers Certification Program. It's a 160-hour program certified by the Texas Department of State Health Services. I am looking forward to supporting healthy communities in addition to my current clients!

The diseases that I'm most passionate about advocating prevention for are:

  • Diabetes and Prediabetes
  • Cardiovascular Disease
  • Anxiety and Depression
My other health interests are:
  • Autism
  • Childhood Obesity
  • Healthy School Food

To figure out if health coaching is right for you, schedule a complimentary 45-minute consultation with me.