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A Health Coach works with clients to help them find their best through lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet the clients where they are in their health journey.

Career, relationships, physical activity and spirituality is our primary food and what's on our plate is secondary food. As your health coach, I will take a holistic approach to supporting you as a  whole person. Find out how health coaching can complement health and wellness efforts.

Put your past aside. You CAN stay on track with your health and wellness goals. Sign up for Your Happy + Healthy newsletter for that extra push.

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HEALTH COACHING

A Certified Integrative Nutrition Health Coach is a
guide and mentor who empowers you and
provides ongoing support and guidance as
you set goals and make sustainable changes that
improve your health and happiness.

As your Health Coach, I walk my talk.

You can count on me to listen carefully and together we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. In addition, I am excited to collaborate with your care team of medical doctors, registered nurses and/or registered dietitian nutritionists to provide you with the best preventative care possible.
 
Tired of one-size-fits-all approaches to dieting and exercising?
 
Drained from toxic relationships?

Overwhelmed by stress at work? 

Feel like it's time to make a career change?

Fed up with those nagging cravings?

Want to feel light and strong?

Ready to accomplish your goals in a way that’s empowering and exciting?
Together we will:
  • Start with a fresh and clean slate
  • Connect the dots between who you are and who you want to be
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
What you get:
  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes and tips
  • Handouts specific to your needs
  • Biometric screening
  • Blood Test Review
  • Blood Type Test
To decide if health coaching is right for you, I invite you to schedule a consultation.
During the session, we will discuss
your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for?

To stay motivated with your health and wellness goals, subscribe here for Your Happy + Healthy monthly newsletter and get invitations to special events.

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