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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.

Put your past aside. You CAN stay on track with your health and wellness goals. Sign up for Your Happy + Healthy newsletter for that extra push.

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HEALTH COACHING

A Certified Integrative Nutrition Health Coach is a
guide and mentor who empowers you and
provides ongoing support and guidance as
you set goals and make sustainable changes that
improve your health and happiness.

As your Health Coach, I walk my talk.

You can count on me to listen carefully and together we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. In addition, I collaborate with medical doctors, registered nurses and registered dietitian nutritionists to provide you with the best preventative care possible.
 
Tired of one-size-fits-all approaches to dieting and exercising?
 
Drained from toxic relationships?

Overwhelmed by stress at work? 

Feel like it's time to make a career change?

Fed up with those nagging cravings?

Want to feel light and strong?

Ready to accomplish your goals in a way that’s empowering and exciting?
Together we will:
  • Start with a fresh and clean slate
  • Connect the dots between who you are and who you want to be
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
What you get:
  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes and tips
  • Handouts specific to your needs
  • Biometric screening
  • Blood Test Review
  • Blood Type Test
To decide if health coaching is right for you, I invite you to schedule a 
free initial consultation.
During the session, we will discuss
your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for?

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