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A Health Coach works with clients to help them find their best through lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet the clients where they are in their health journey.

Career, relationships, physical activity and spirituality is our primary food and what's on our plate is secondary food. As your health coach, I will take a holistic approach to supporting you as a  whole person. Find out how health coaching can complement health and wellness efforts.

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Happy & Healthy Blog
I'm so happy you made it to the blog! Thanks for reading, liking and possibly sharing. I post about health and wellness here, so check in every now and then. :-)

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Joyce Manalo
8:00 AM

Meatless Monday: Cottage Pie Recipe

Coming back from a wedding in one of the BBQ capitals in the south is tough. This recipe is meant to satisfy that residual animal meat craving. Read More

Joyce Manalo
8:00 AM

Collard Greens with Smoky Jackfruit Recipe

I made this plant-based recipe version for a Thanksgiving potluck luncheon. This collard green recipe is low in sodium, low on the glycemic index, high in fiber and less than 1 gram of saturated fat. Read More