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A Health Coach works with clients to help them find their best through lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet the clients where they are in their health journey.

Career, relationships, physical activity and spirituality is our primary food and what's on our plate is secondary food. As your health coach, I will take a holistic approach to supporting you as a  whole person. Find out how health coaching can complement health and wellness efforts.

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Happy & Healthy Blog
I'm so happy you made it to the blog! Thanks for reading, liking and possibly sharing. I post about health and wellness here, so check in every now and then. :-)

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Joyce Manalo
8:00 AM

How Much Salt is Too Much Salt

Salt is made up of sodium and chloride. The amount of sodium needs to be isolated so we can determine how much salt is too much salt. Knowing the daily recommended value of sodium can empower us to reduce sodium and lower blood pressure. Read More