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A Health Coach works with clients to help them find their best through lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet the clients where they are in their health journey.

Career, relationships, physical activity and spirituality is our primary food and what's on our plate is secondary food. As your health coach, I will take a holistic approach to supporting you as a  whole person. Find out how health coaching can complement health and wellness efforts.

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Happy & Healthy Blog
I'm so happy you made it to the blog! Thanks for reading, liking and possibly sharing. I post about health and wellness here, so check in every now and then. :-)

Sign up for the monthly newsletter to get links to published blogs, health and wellness tips and recipes to help you take care of you.

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Joyce Manalo
10:00 AM

Autism Awareness Month: Food and Patience

Know more about autism and spread your awareness. Read More